Understanding Perimenopause: What Every Woman Should Know

Perimenopause is the transitional phase leading up to menopause, and it can start as early as your mid-30s. Many women don't realise that the symptoms they're experiencing are related to shifting hormones.

Common Signs of Perimenopause

• Irregular periods
• Hot flushes and night sweats
• Mood changes and anxiety
• Weight gain, especially around the middle
• Brain fog and poor concentration
• Sleep disturbances
• Low energy and fatigue

What's Happening in Your Body

During perimenopause, your oestrogen and progesterone levels begin to fluctuate unpredictably. This can cause a wide range of symptoms that vary from month to month.

How to Support Yourself

1. Nutrition — Focus on whole foods, plenty of vegetables, quality protein, and healthy fats
2. Exercise — Regular movement helps manage weight, mood, and sleep
3. Stress management — Chronic stress worsens hormonal imbalances
4. Sleep hygiene — Prioritise quality sleep with a consistent routine
5. Professional support — Consider working with a nutritionist who specialises in hormones

If you're struggling with any of these symptoms, you don't have to go through it alone. Book a free discovery call to discuss how I can help.