Free Resources
A collection of practical guides, recipes and tools to support your hormones, sleep, mood and wellbeing.
Practical nutrition and lifestyle guidance you can use at home
These free nutrition and lifestyle resources bring together practical strategies Lucy uses with clients into simple, realistic guides, recipes and tools you can use at home.
Whether you are looking to balance your hormones, improve your sleep, lift your mood, manage your weight, support your digestion or navigate perimenopause, you will find practical resources to help you take the next step, at your own pace.
Free Guides, Recipes & Tools
Free resources to support your hormones, sleep, mood and wellbeing, with no cost to you.
VIP Newsletter
Lucy's free VIP newsletter contains evidence-based information, expert tips, clinic updates, early-bird offers and VIP-only benefits.
Free 15 Minute Chat
Book a free 15 minute chat to discuss your health concerns and how Lucy can support you.
Hormone Symptom Checker Quiz
This free checker helps you understand whether cortisol, thyroid, oestrogen, progesterone, insulin or testosterone may need attention.
- Constantly exhausted
- Moods are all over the place
- Relentless sugar cravings
- Feeling more stressed or anxious than usual
Free Hormone Ebook
A free 10-page ebook containing evidence-based information, five actionable tips and quick hormone-supporting recipes.
Christmas Survival Guide
24 tips covering diet, weight management, energy, stress, sleep, mood, alcohol and wellbeing during Christmas.
Summer Survival Guide for Busy Women
Practical summer support, including:
- Smart summer eating
- Five quick high-protein snacks
- Sleeping in hot weather
- Smart alcohol tips
- Easy exercise ideas
Eat Your Way to Better Sleep
A seven-day sleep-supporting meal planner and preparation guide.
Two-Minute Banana Bread
A quick hormone-supporting breakfast recipe that cooks in approximately two minutes.
Food Is Medicine in Perimenopause
Introduces everyday foods that can support energy, hormone balance and common perimenopause symptoms.
Podcast Interview
An interview discussing Lucy's work and women's hormone health, including:
- Why Lucy established Lucy Childerley Clinic
- How she helps women balance their hormones
- Common mistakes women make
- The emotional impact of not being heard
- The relationship between gut health and hormones
- Practical health tips
- Mounjaro, HRT and GLP-1
Ready for More Personalised Support?
Book a free 15 minute chat to discuss your health concerns and how Lucy can support you.