What to expect?
I’ve found that the best way to ensure long-term success for my clients is to work together over a period of time. It’s often taken many years to get to where you are now, so I have found that a one-off appointment very rarely works. Instead, I tend to work with clients for a minimum of 12 weeks.
During this time I support you all the way, reviewing and modifying as we go. I find that clients are much more likely to stick with the plan and enjoy the subsequent success when they’re supported in a longer timeframe: they feel much happier and more in control, with more confidence and commitment to stick to the plan for the long term.
And once you feel ready to go it alone, I am always here to touch base with and to support should you need me.
The first thing we’ll do is to arrange your Nutrition Appointment – a private consultation held online.
The Process
• Complete the Questionnaires
Prior to your first appointment, you will be asked to complete a food dairy and detailed health and lifestyle questionnaires, which I ask you to return before your consultation. This enables me to prepare in advance and maximise our time together.
• Have Your Initial Consultation
Typically this will last around 1 hour. During this session I will take a detailed case history which will cover your complete health history, your current diet and lifestyle, and your family history.
• Receive Your Personalised Plan
You will leave the consultation with some action points and then, based on the information gathered from your initial consultation, we will work together to build a tailored plan. This will be sent to you after the consultation and may include:
- Dietary analysis and advice, including identification of any foods that may be contributing to your symptoms and suspected health issues
- Bespoke nutritional plan
- Targeted supplement recommendations with client discounts
- Realistic lifestyle and exercise advice, if necessary
- Meal plans and ideas if necessary
- Suggested functional testing – READ MORE
• Have Follow Up Consultations
These give us a chance to make any modifications to your plan, including analysing any test results and making recommended changes in order to optimise your results.
• Receive Ongoing Support
I offer ongoing support throughout our time together, through the app, should you have questions in between consultations.
