THRIVE AFTER 35 HORMONE BALANCING PROGRAMME

 

The ‘Thrive After 35’ group hormone balancing programme is for you, if you want to get the advice my 1:1 clients get, that delivers real results, but you want to be part of a community of supportive, like-minded women!

What’s included- The Quick View:

  • 8 weeks of useful handouts, video tutorials, meal plans and tasks to complete.

     

  • 8 weekly live meet ups to answer questions and to get support from myself and the other Thrivers!

     

  • 8 weeks of unlimited support on the group ‘chat’ function, in between live sessions.

     

  • Recipes, shopping lists & meal plans.

     

  • Over £400 of discounts on my recommended exercise classes, anxiety products, essential oils and targeted supplements.

     

  • 6-week FREE online anxiety course.

     

  • Mindset Mastery Masterclass.

     

  • Lifetime access to the programme content!

EnQUIRE HERE


Why Join THRIVE AFTER 35?

This isn’t another fad. It’s a proven, interactive programme designed to make lasting changes. One that I have used in my clinic to help hundreds of women just like you.

Finally, you will get:

🩷 Clarity: No more confusion—just simple, actionable steps with weekly handouts and tasks.
🩷 Real Results: Sustainable weight loss, better sleep, balanced energy, and more.
🩷 Support: Weekly live sessions and plenty of advice and actionable resources to keep you motivated.

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What’s Included…

We’ll cover the same pillars of health I work through with my 1:1 clients, including:

🍽️  What, How, When to Eat

  • Exactly what to eat more of, less of, and what to consider removing short-term—all the key foods to support your hormones and health.
  • How to balance your plate for perimenopause to feel satisfied and nourished.
  • What to order when eating out—#reallife!
  • Time-saving products, foods and tips to help you stay on track easily (and save money!).
  • Weekly meal plans, recipes, and shopping lists to take away all the thinking.
  • My top perimenopause supplements (with an exclusive discount!).

🎢  Blood Sugar Balance

  • Focus on my top tips to get you off the blood sugar rollercoaster so you can finally have better energy, mood, and lose weight.

🌱 Digestive & Detox Support

  • With my gut healing programme, you can say goodbye to bloating, embarrassing gas, painful reflux and stomach pain, and get your bowels regular again. A healthy digestion is key to hormone balance and overall health.
  • I’ll teach you how to best detox your diet, body, and environment for better hormone balance. You will learn about the main hormone-disrupting chemicals and how to reduce them so that you can lose weight, shed fat, have better, energy, mood, sleep and overall health.

🏋️ Smart Exercise

  • My top SMART exercises for perimenopause and beyond with discounted sessions so you can get maximum results in the least amount of time.

🛌 Stress & Sleep

  • My 20 proven ways to relax and unwind to support weight loss, mood, energy, and overall hormone balance (: Stress wreaks havoc on hormone balance!).
  • You’ll understand why and learn SIMPLE WAYS to manage yours—you won’t want to miss this module.
  • My sleep hygiene checklist for deeper, more restorative sleep, leaving you feeling refreshed, energised, happy and ready to take on the day.

All this to leave you THRIVING AFTER 35!

 

EnQUIRE HERE
EnQUIRE HERE

Who Is THRIVE AFTER 35 For?

This hormone-balancing programme is for you if you want to:

  • Comfortably lose weight and keep it off without feeling hungry
  • Significantly boost your energy
  • Balance your hormones
  • Wave goodbye to sugar cravings
  • Boost your mood
  • Have glowing skin
  • Experience less PMS and smoother periods
  • Enjoy a whole food diet that doesn’t compromise on taste

Who Is THRIVE AFTER 35 Not For?

This programme may not be for you if:

  • You are not ready to make dietary changes. Perhaps the timing isn’t right—and that’s perfectly okay. However, if you’re serious about managing your hormones and transforming your health, dietary changes will eventually be necessary. Why not see this as your ‘sliding doors’ moment?

     

  • You are unwilling to adjust your lifestyle. Some of your current habits may not be serving you well. It’s my responsibility to guide you towards changes that will help you live the life you truly want and deserve.

 

 

Frequently Asked Questions


What if I’m taking prescription medicine?
I always recommend speaking to your healthcare provider regarding any dietary, supplement, or medication changes. Their advice will be tailored to your individual needs.

Do the recipes contain dairy or gluten?
No, all the recipes are naturally gluten- and dairy-free. They’re also simple and delicious!

Is the programme suitable for vegetarians and vegans?
The programme includes many vegetarian-friendly recipes and works well for vegetarians. However, it does not currently support a fully vegan diet. If you’re seeking vegan-specific support, book a 1:1 call to discuss options.

Are supplements required?
Targeted supplements are recommended but not required. The supplements I suggest have been tried and tested for their efficacy and are intended to enhance results alongside dietary and lifestyle changes.

Do I have to follow the meal planner?
No, the meal planner is simply a guide. You can mix and match recipes from the provided recipe sheets to suit your preferences. Just stick to the principles outlined and use the Balanced Hormone Plate guide to structure your meals.

Can I do this programme if I’m on HRT or the contraceptive pill?
Yes, this programme is suitable to follow alongside HRT or contraceptive pill use.

How will I feel after this programme?
Your results will depend on your commitment to the programme. Those who follow the advice closely often experience:

  • Weight loss
  • Increased energy
  • Better sleep
  • Improved mood
  • Less hair loss
  • Reduced joint pain
  • Fewer night sweats
  • Improved digestion
  • Healthier skin

Everyone’s body responds differently, and factors like past diets, blood sugar imbalances, stress levels, liver function, and bowel health can affect your metabolism and the rate of progress. While results vary, sticking with the programme will lead to positive changes. Remember, your journey is unique, and while no guarantees can be made, striving for the best health possible is always worth it!

What happens if I can’t attend a weekly live session?
The live sessions are an opportunity for learning, asking questions, and connecting with the community. While attendance is highly encouraged to get the most out of the programme, recordings and all relevant materials will be sent to you if you’re unable to join a session. This way, you won’t miss out on any vital information.

What platform is the programme delivered on?

  • The programme is on a free and secure app called Practice Better. All you need to do is download this app and turn on notifications. You will then receive all the modules, via email but also into your personal portal within Practice Better.
  • The live sessions are on Zoom so you will need to download that free app to your device, then just press Start Zoom Call from your weekly invite to attend. It’s very simple!

 
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