Award Winning Female Focused Nutritionist & Hormone Specialist
Want to rebalance your hormones, lose stubborn weight, feel re-energised & take back control of your life?
LET’S GET YOU STARTED…
Welcome, I’m Lucy Childerley
BSc Hons, Dip NT, Dip PT, mNNA, mCIMSPA, mGNC.
I specialise in women’s health, offering bespoke nutrition and lifestyle programmes to get you back in control. There is so much conflicting advice out there and it can feel like a minefield – but I can empower you to take back control of your health, regain balance and feel happy in your own body once again.
BALANCE YOUR HORMONES
Mind & Body
Free Resources To Help Balance
Your Mind & Body
THRIVE AFTER 35®
If you want to get the evidence based, effective advice my 1:1 clients get that delivers real results, but you also want to be part of a community of supportive, like-minded women then Thrive After 35 is for you!
What’s included- The Quick View:
• 8 weeks of handouts, video tutorials and tasks to complete.
• 8 weekly live meet ups to answer questions and to get support from myself and the other Thrivers!
• 8 weeks of unlimited support on the group ‘chat’ function, in between live sessions.
• Super useful handouts and guides full of advice and top tips.
• Over £400 of discounts on my recommended exercise classes, anxiety products, essential oils and targeted supplements.
• Plus BONUS Mindset Programme – Mindset masterclass.
• Recipes, shopping lists, meal plans.
• Lifetime access to the programme content!
If you…
- Are holding onto weight, always feeling tired and have low mood
- Are suffering with hot flushes, painful PMS, aches and pains
- Have digestive issues
- Have generally not been feeling yourself for a while….
I offer a 15-minute FREE discovery call to discuss your symptoms and see if I can help. If I can’t, I may be able to refer you to someone who can.
Why not check my
FREE HORMONE SYMPTOM CHECKER QUIZ
to see which hormones may
be out of balance.
Get my FREE eBook, Rebalance your Hormones, Reclaim Your Life by clicking on the book and discover:
• The 5 main hormones that could be causing you havoc
• My 5 top tips to rebalance those hormones
• The simplest way to eat well on a budget.
• My 3 fave hormone balancing recipes.
By downloading the symptom checker or eBook you are consenting to Lucy Childerley Clinic collecting your email address and sending occasional newsletters. You can unsubscribe at any time and your details will not be shared. For more information please read my privacy policy.
Here at Lucy Childerley Clinic I work with clients suffering from...
Imbalanced hormones
Weight gain
Tiredness & low energy
Disrupted sleep
Low mood
Menstrual problems
Endometriosis, PCOS, PMDD
Skin problems
Digestive issues
Fertility issues
Hormone
Rebalancing
Digestive
Health
Step off the dieting bandwagon with a bespoke nutrition plan that balances your weight & nourishes you.
Reduce the toxic load and stress on your hormones with this toxin free, multi award winning skincare range.
Retain, Energise and Develop Talent Through Hormone-Aware Workplace Programmes
Functional Testing
Functional testing can help get us to the root cause of your symptoms quicker, which can be a huge relief if you have been suffering for a long time or have debilitating symptoms.
I partner with world leading private laboratories that use cutting edge technology to give you incredible insights into your health, far surpassing other standardised tests. Most of these tests can be done in the comfort of your own home and at your convenience.
Why Test?
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It takes the guess work out, which speeds up the process of getting you on the best plan suited to your unique requirements.
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It can fast track your results.
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It enables us to have a benchmark against which we can track your progress.
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It gives you hard evidence of what is happening. It turns opinion in to fact and I find this really helps motivate clients to stick to a plan.
Dutch Test
This test can identify the root causes of hormone imbalances.
Nutrient & Thyroid Test
World leading blood testing for anyone wanting to know what is going on inside their body.
Personalised DNA Testing
Gives you a targeted & personalised nutrient, supplement & lifestyle plan based on your unique genetics.
Digestive Stool Test
A comprehensive microbiome stool test for anyone suffering with symptoms of a digestive disorder.
Hair Tissue Mineral Analysis (HTMA)
A non invasive test that measures minerals, toxic elements & ratios linked to metabolism, adrenal & thyroid hormone & blood sugar regulation.
Want to get started…
Why not check out my guide on Amazon…
In your 40’s and wondering what on earth is happening to your body and your mind?
Are you more anxious, tired and moody, unable to sleep and gaining weight? Are your work and home life starting to suffer? Do you feel like you don’t know where to turn with all the conflicting advice out there? If so, you are not alone. I see women every day in clinic who feel just like you. But there is a way forward, a way to feel like you again.
This guide is packed with evidence based, practical advice that will help support you through a smoother perimenopause journey, one that helps you lose weight, feel re-energised and able to take back control of your body.
Best of all, it will take you less than 10 minutes to complete. Begin each day by identifying your symptoms in the Daily Symptom Tracker and then start implementing the tried and tested actions in the Daily Action Checklist, many of which I use with clients in clinic. At the end of the day, complete the Daily Wellbeing Tracker to give yourself an overview of your progress.
This guide has it all: A beautiful space where you can record all your personal health information, medicines, symptoms and actions. It has an area to write down your goals to encourage you and empower you to stay on track.
I hope you enjoy it.
Lucy
Get Help From
The Comfort Of
Your Home
I’ve found that the best way to ensure long-term success for my clients is to work together over a period of time. It’s often taken many years to get to where you are now, so I have found that a one-off appointment very rarely works. Instead, I tend to work with clients for a minimum of 12 weeks.
During this time I support you online, all the way, reviewing and modifying as we go. I find that clients are much more likely to stick with the plan and enjoy the subsequent success when they’re supported over a longer timeframe: they feel much happier and more in control, with more confidence and commitment to stick to the plan for the long term…
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Happy Clients
I thankfully found Lucy after an online search for a practitioner who could help me sort out my perimenopause and hormonal issues. I was mainly struggling with painful periods, bloating, breakouts, fatigue, poor sleep, and inflammation/joint pain. Prior to meeting Lucy, I was recommended HRT and antibiotics by the NHS doctor and this did not at all align with what I intuitively knew was needed to heal the root cause of my issues.
I thought I already had a healthy diet, but honestly I learned so much from Lucy in our 12 weeks together and have seen amazing results! Lucy was able to interpret complicated lab findings and translate them in a way that helped me understand why some of my symptoms were occurring, and expertly knew what was needed in order to rectify the underlying problems. I now feel more confident in knowing what to do and specifically what works best for my body, and I have made important adjustments to my diet and routine that I can continue moving forward. I am thankful to know that I have Lucy if I ever need a tune-up or experience a new challenge. If you are struggling with any of the symptoms I mentioned I would highly recommend you work with Lucy.
Kristin Manship | Client
I was diagnosed with Graves disease in 2022 and had pretty bad symptoms for over 2 years despite being on heart and thyroid medication!
Symptoms were weight gain, lethargy, joint pain to name a few and I was going back and forth to the Drs as had gone from hypo to hyper over this time period!
I started to do my own research quite intensively and discovered that the root cause of Graves was mainly inflammation of the gut and so I began a journey of elimination- avoided gluten,dairy, alcohol, caffeine and basically did an all autoimmune diet!
The change was drastic in my overall health but I knew I could improve more and that’s when I reached out to Lucy!!!!
Lucy helped me to piece more of the jigsaw together, we did a full blood test highlighting my mineral and vitamin deficiencies and she put me on the right supplements to bring my levels to normal, we had 121 chats to tweak areas of concerns, offered invaluable advice around food choices, coached me to ensure I made some better choices and basically took me to such a good place I went into remission and now no longer have the Graves antibody!!
Also along the way I have lost weight which is pretty hard when you have thyroid issues!! Lucy is first class, not only is she a lovely & warm personality she is also an extremely well educated and experienced in her profession and her advice was invaluable to me!! I would without any hesitation recommend her as she has made a significant difference to my health and well being!!
Wendy Scriven | Client
I started working with Lucy 6 months ago when I was at a real low. I have suffered with Long Covid since 2020 and resulting in losing my voice, issues with histamine, sore joints, headaches, ear pain, tinnitus, no energy, poor sleep and hardly being able to function.
Lucy has worked her magic helping me regain my life.
After blood tests and hair analysis Lucy put together a plan involving dietary changes and mineral and vitamins based on the hair analysis findings.
The plan was easy to follow and she supported me with regular zoom calls and she was always available to message should I have a query.
Well 6 months on I have my life back. My sleep has improved, my headaches and joint aches are gone. I can walk my dog every day and even play a game of padel and do some weights!
I can’t thank Lucy enough, GP’s had told me there was nothing I could do and just to pace myself, but with Lucys help and investigating I feel like myself again.
Thank you so much Lucy I am so grateful for all your help and guidance. Sarah Hammond
Sarah Hammond | Client
My life has changed so much since starting with Lucy. I would stay up late at night eating biscuits and crisps and then I would sleep in until about 1am. I had no energy or motivation to do anything.
Since starting with Lucy I am up early and go for a walk early morning at 7.30 am- I go swimming everyday. I am sleeping so much better, no sitting up late at night no eating crap. No snacking. I sleep through the night and I have stopped snoring which my husband is pleased about. I have so much more confidence and motivation.
I have lost over 2 and a half stone and I still have a way to go until I get to my ideal weight, but I feel so much better in myself and confident knowing that I will get there.
Looking forward to buying a new wardrobe!
Marie Pike | Client
Latest News & Resources
Are Headaches Taking Over Your Life?
Headaches and migraines in perimenopause are something I’m seeing more and more often in clinic. If this is something you’re struggling with, you’re definitely not alone. As a nutritionist specialising in women’s hormone health, I always take a root-cause approach. And as a solopreneur, it’s...
Embracing Menopause: A new chapter, Not an ending
Oct is a time to celebrate World Menopause Awareness Month. Yes I did say ‘celebrate’! That’s because, despite millions of women across the world experiencing this powerful life transition, menopause is still wrapped up in fear, stigma, or misunderstanding. But in clinic, I try to see menopause...
Why the Pill Can Make PCOS Worse
September is Polycystic Ovary Syndrome (PCOS) Awareness Month, so let’s shine a light on this often misunderstood condition. 🤝You are not alone.Did you know that around 1 in 30 women of reproductive age in the UK are recorded as having PCOS? That’s roughly 3.5% and experts believe the true number...
If you would like help to get back on track and feel like yourself again, I’d love to help.
Company Name: Lucy Childerley Clinic Limited
Company Number: 14456934
Registered Office Address:
Unit 1 The Cam Centre, Wilbury Way, Hitchin, Hertfordshire, SG4 0TW, UK.
Opening hours
Monday-Thursday 8am-7pm
Fridays 8am-5pm
Saturdays closed
Sundays closed
Call me on 07813 871776 or
