Hi, I'm Lucy Childerley
Award-winning nutritionist, personal trainer, author and hormone specialist
I help women understand what is really going on beneath their symptoms, so they can feel well, balanced and back in control of their body and mind. There is so much conflicting health advice out there that it can feel like a minefield, but once you understand what is actually driving how you feel, everything starts to make more sense.
When women feel well, they show up differently everywhere, at home, with their family and at work. That is why I also work with organisations that want to support the women in their teams to feel and perform at their best.
Whether you are here for yourself or exploring support for your workplace, let's join the dots and get you feeling like you again.
Hi, I'm Lucy Childerley
Award-winning nutritionist, personal trainer, author and hormone specialist
I help women understand what is really going on beneath their symptoms, so they can feel well, balanced and back in control of their body and mind. There is so much conflicting health advice out there that it can feel like a minefield, but once you understand what is actually driving how you feel, everything starts to make more sense.
When women feel well, they show up differently everywhere, at home, with their family and at work. That is why I also work with organisations that want to support the women in their teams to feel and perform at their best.
Whether you are here for yourself or exploring support for your workplace, let's join the dots and get you feeling like you again.
Two ways I can support you
Choose the pathway that feels right for where you are now.
Support for You
Personalised hormone support for women who want expert guidance, clear answers and a plan that fits their life.
- 1:1 Hormone Support
- Thrive After 35 Group Programme
- Functional Testing and Test Analysis Service
Support for Your Organisation
Talks, workshops and wellbeing programmes that help the women in your team feel and perform at their best.
- Workplace hormone health workshops
- Life-stage wellbeing programmes
- Talks and team education sessions
Hormone Symptom Checker Quiz
A quick quiz to help you understand what is going on beneath your symptoms.
A Personal, Root-Cause Approach to Feeling Well
With the right support and the right information, every woman can feel herself again, regardless of age or life stage.
I support women who feel tired, overwhelmed, out of balance or unsure what their body needs next. My work combines nutrition, hormone support, gut health, movement and practical lifestyle guidance, helping you take clear, manageable steps towards feeling more like yourself again.
Here at Lucy Childerley Clinic I help clients suffering with…
Struggling with your hormones? You’re not alone
Hormones are fundamental to almost every system in the body, including metabolism, hunger regulation, growth and repair, sexual function, blood pressure, sleep and mood. Each hormonal system influences the others, so when one is out of balance, the effects can be far reaching.
I know this from my own experience as much as from clinic. It’s why I do what I do, and you can read my full story on my About Me page.
If you…
- Are holding onto weight, always feeling tired, and battling low mood
- Are suffering with hot flushes, painful PMS, or unexplained aches and pains
- Have digestive issues that never seem to fully resolve
- Just haven't felt like yourself for a while
…it’s likely your hormones are playing a bigger role than you realise.
Choose Your Next Step
Start with a free discovery call
I offer a free 15 minute discovery call to talk through your symptoms and see if I can help. If I can’t, I’ll do my best to point you towards someone who can.
Book a CallRebalance Your Hormones, Reclaim Your Life
Discover:
- The 5 main hormones that could be causing you havoc
- My 5 top tips to rebalance them naturally
- The simplest way to eat well on a budget
- My 3 favourite hormone balancing recipes
By downloading the symptom checker or ebook, you’re consenting to Lucy Childerley Clinic collecting your email address and sending occasional newsletters. You can unsubscribe at any time and your details will not be shared. Read my privacy policy for more information.
Start Your
Journey
Not sure where to start? These free resources are a great first step towards understanding your hormones and feeling better.
I now feel more confident in knowing what to do and specifically what works best for my body.
I thought I already had a healthy diet, but I learned so much from Lucy in our 12 weeks together and have seen amazing results! Lucy was able to interpret complicated lab findings and translate them in a way that helped me understand why some of my symptoms were occurring.
Kristin Manship
1:1 ClientMore from my clients
Read My Latest
Articles
Are Headaches Taking Over Your Life?
Headaches and migraines in perimenopause are something I'm seeing more and more often in clinic. As a nutritionist specialising in women's hormone health, I always take a root-cause approach — here's what's really going on and how to help.
By admin
Embracing Menopause: A New Chapter, Not an Ending
October is World Menopause Awareness Month. Yes, I did say 'celebrate'! Despite millions of women experiencing this powerful life transition, menopause is still wrapped in fear and stigma. But it doesn't have to be that way.
By Lucy Childerley
Why the Pill Can Make PCOS Worse
September is PCOS Awareness Month. Around 1 in 30 women of reproductive age in the UK are recorded as having PCOS — and the true number is even higher. Here's what you need to know about the pill, the 4 types of PCOS, and how to support your body naturally.
By Lucy Childerley
Ready to feel
more like yourself?
Book a free 15-minute call with me and let's talk through what support could look like for you. No obligation, just a genuine conversation about your health.
Exploring support for your workplace?
Book a Corporate Call
Ready to feel
more like yourself?
Book a free 15-minute call with me and let's talk through what support could look like for you. No obligation, just a genuine conversation about your health.
Exploring support for your workplace?
Book a Corporate Call