Your Perimenopause Survival Guide
A practical, step-by-step daily checklist and symptom tracker to help you understand your body and feel back in control.
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Perimenopause Survival Guide
A practical, step-by-step guide for women navigating perimenopause. If your symptoms feel unpredictable and you want a clear, manageable way to track what's happening and take action, this guide is for you.
Buy on AmazonPractical Benefits
- Practical, step-by-step support for navigating perimenopause
- Track symptoms and progress in around 10 minutes a day
- 21 practical actions based on strategies Lucy uses with clients
- Space to record medications, goals, symptoms and personal notes
- Support to help women understand their body and feel more in control
What You'll Get
About Lucy
Lucy Childerley is an award winning nutritionist, hormone specialist, personal trainer and the founder of Lucy Childerley Clinic. She works with women to help them rebalance their hormones, re-energise and take back control of their health. The Perimenopause Survival Guide brings together the practical strategies she uses with clients into a clear, step-by-step format you can use at home.
Start Your Perimenopause Survival Guide Today
Get your copy on Amazon and start working through it today.
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