Is perimenopause starting to impact your work-life?

Have you entered your 40’s, climbing up or at the top of the ladder and all of a sudden, you’re starting to notice things are feeling increasingly harder? You justify it in your head that it’s your age, being a mum, juggling too much, but it could also be...

Migraines in Peri and Menopause

  The menopausal journey is often described as a rollercoaster of hormonal changes, hot flashes, and mood swings. However, for some women, it comes with the added challenge of migraines. Migraines in the menopause can create a unique set of physical and emotional...

Summer Holiday Survival Guide

  Summer Holiday Survival Guide Hello, I hope you are managing to get some time off to enjoy the sun (when it finally decides to show up!).  With the schools breaking up, August can become a time of holidays, juggling work and childcare, and, whether you have...

5 Reasons We Need Optimal Oestrogen 

When it comes to oestrogen, it’s all about the balance.  Oestrogen balances out with progesterone but during certain times, such as during perimenopause, progesterone drops quicker than oestrogen and so we can have a situation of oestrogen dominance (high/...
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