Packages
1:1 6 Week Nutrition & Lifestyle Package £595
Designed for clients who need short term support for a specific event, like a wedding or holiday or for those clients who are looking for diet and lifestyle refinement to get them back on track.
What’s included:
- 1 hour consultation.
- Personalised nutrition and lifestyle plan.
- Personalised and discounted supplement plan if needed.
- 3 x 30-minute fortnightly, online meet ups, to discuss your progress, make modifications and keep you on track.
- Weekly feedback on your food and lifestyle journals.
- Recipes specific to your needs.
- Unlimited support through the app.
1:1 12 Week Nutrition & Lifestyle Package £799(most popular)
Designed for those clients who want support and accountability to achieve their long term goals.
This package aims to get to the root cause of your symptoms and helps you establish changes to last a life-time.
What’s included:
- 1 hour consultation.
- Analysis of any test results.
- Personalised nutrition and lifestyle plan.
- Personalised and discounted supplement plan if needed.
- 6 x 30-minute fortnightly, online meet ups, to discuss your progress, make modifications and keep you on track.
- Weekly feedback on your food and lifestyle journals.
- Recipes specific to your needs.
- Unlimited support through the app.
- Payment Plan:
2 x £399.50 payments
1:1 12 Week Nutrition & Lifestyle Package
£1190
Designed for those clients who want weekly support and accountability to really stay on track and keep progressing towards their long term goals.
This package aims to get to the root cause of your symptoms and helps you establish changes to last a life-time.
What’s included:
- 1 hour consultation.
- Analysis of any test results.
- Personalised nutrition and lifestyle plan.
- Personalised and discounted supplement plan if needed.
- 11 x 30-minute weekly online meet ups to discuss your progress, make modifications and keep you on track.
- Weekly feedback on your food and lifestyle journals.
- Recipes specific to your needs.
Unlimited support through the app. - Payment Plan:
2 x £595.00 payments
1:1 6 Months Nutrition & Lifestyle Package £2250
Designed for clients who have complex and need extra support for longer.
If you’re fully invested in your health and wellness, know there are bigger changes to make before feeling your best but need extra support sessions to really make that difference – this is the package for you.
What’s included:
- 1 hour consultation.
- Analysis of any test results.
- Personalised nutrition and lifestyle plan.
- Personalised and discounted supplement plan if needed.
- 23 x 30-minute weekly, online meet ups, to discuss your progress, make modifications and keep you on track.
- Weekly feedback on your food and lifestyle journals.
- Recipes specific to your needs.
- Unlimited support through the app.
- Analysis of any test results
- Payment Plan:
4 x £562.50 payments
GROUP 8 Week Nutrition & Lifestyle Programme £525
If you want to get the evidence based, effective advice my 1:1 clients get that delivers real results, but you also want to be part of a community of supportive, like-minded women then Thrive After 35 is for you!
What’s included:
- 8 weeks of useful handouts, video tutorials, meal plans and tasks to complete.
- 8 weekly live meet ups to answer questions and to get support from myself and the other Thrivers!
- 8 weeks of unlimited support on the group ‘chat’ function, in between live sessions.
- Recipes, shopping lists & meal plans.
- Over £400 of discounts on my recommended exercise classes, anxiety products, essential oils and targeted supplements.
- 6-week FREE online anxiety course.
- Mindset Mastery masterclass.
- Lifetime access to the programme content!
