RESULTS IN 20

   This is for you if:

• You are a busy woman who wants to exercise, but honestly struggles to find the time most weeks
• You start with good intentions, then fall off when work, family and life take over
• Long workouts feel unrealistic or leave you exhausted rather than energised
• You want to lose weight, feel stronger and fitter, while also protecting your mood, sleep and hormones
• You are tired of feeling like you are the problem, when the plan just does not fit real life

With Results in 20, you get:

• A simple 5 day workout structure you can follow week after week
  20 minute strength, cardio and recovery sessions that work your whole body

• Clear guidance so you know exactly what to do, without guesswork
  Hormone supportive training that builds fitness without pushing you into burnout

• A routine designed to help you stay consistent, not perfect

• Everything is designed to be effective, manageable and realistic for busy women.       All for £19