Award Winning Female Focused Nutritionist & Hormone Specialist
Want to rebalance your hormones, lose stubborn weight, feel re-energised & take back control of your life?
LET’S GET YOU STARTED…
Welcome, I’m Lucy Childerley
BSc Hons, Dip NT, Dip PT, mNNA, mCIMSPA, mGNC.
I specialise in women’s health, offering bespoke nutrition and lifestyle programmes to get you back in control. There is so much conflicting advice out there and it can feel like a minefield – but I can empower you to take back control of your health, regain balance and feel happy in your own body once again.
THRIVE AFTER 35!
If you want to get the evidence based, effective advice my 1:1 clients get that delivers real results, but you also want to be part of a community of supportive, like-minded women then Thrive After 35 is for you!
What’s included- The Quick View:
• 8 weeks of handouts, video tutorials and tasks to complete.
• 8 weekly live meet ups to answer questions and to get support from myself and the other Thrivers!
• 8 weeks of unlimited support on the group ‘chat’ function, in between live sessions.
• Super useful handouts and guides full of advice and top tips.
• Over £400 of discounts on my recommended exercise classes, anxiety products, essential oils and targeted supplements.
• 6-week FREE online anxiety course.
• Mindset masterclass.
• Recipes, shopping lists, meal plans.
• Lifetime access to the programme content!
If you…
- Are holding onto weight, always feeling tired and have low mood
- Are suffering with hot flushes, painful PMS, aches and pains
- Have digestive issues
- Have generally not been feeling yourself for a while….
I offer a 15-minute FREE discovery call to discuss your symptoms and see if I can help. If I can’t, I may be able to refer you to someone who can.
Why not check my FREE symptom checker to see which hormones may be out of balance.
Get my FREE eBook, Rebalance your Hormones, Reclaim Your Life by clicking on the book and discover:
• The 5 main hormones that could be causing you havoc
• My 5 top tips to rebalance those hormones
• The simplest way to eat well on a budget.
By downloading the symptom checker or eBook you are consenting to Lucy Childerley Clinic collecting your email address and sending occasional newsletters. You can unsubscribe at any time and your details will not be shared. For more information please read my privacy policy.
Here at Lucy Childerley Clinic I work with clients suffering from...
Imbalanced hormones
Weight gain
Tiredness & low energy
Disrupted sleep
Low mood
Menstrual problems
Endometriosis, PCOS, PMDD
Skin problems
Digestive issues
Fertility issues
Hormone
Rebalancing
Digestive
Health
Personal
Training
Nutrition &
Weight Loss
Happy Hormone
Skincare
Reduce the toxic load and stress on your hormones with this toxin free, multi award winning skincare range.
Functional Testing
Functional testing can help get us to the root cause of your symptoms quicker, which can be a huge relief if you have been suffering for a long time or have debilitating symptoms.
I partner with world leading private laboratories that use cutting edge technology to give you incredible insights into your health, far surpassing other standardised tests. Most of these tests can be done in the comfort of your own home and at your convenience.
Why Test?
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It takes the guess work out, which speeds up the process of getting you on the best plan suited to your unique requirements.
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It can fast track your results.
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It enables us to have a benchmark against which we can track your progress.
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It gives you hard evidence of what is happening. It turns opinion in to fact and I find this really helps motivate clients to stick to a plan.
Dutch Test
This test can identify the root causes of hormone imbalances.
Nutrient & Thyroid Test
World leading blood testing for anyone wanting to know what is going on inside their body.
Personalised DNA Testing
Gives you a targeted & personalised nutrient, supplement & lifestyle plan based on your unique genetics.
Digestive Stool Test
A comprehensive microbiome stool test for anyone suffering with symptoms of a digestive disorder.
Hair Tissue Mineral Analysis (HTMA)
A non invasive test that measures minerals, toxic elements & ratios linked to metabolism, adrenal & thyroid hormone & blood sugar regulation.
Want to get started…
Why not check out my guide on Amazon…
In your 40’s and wondering what on earth is happening to your body and your mind?
Are you more anxious, tired and moody, unable to sleep and gaining weight? Are your work and home life starting to suffer? Do you feel like you don’t know where to turn with all the conflicting advice out there? If so, you are not alone. I see women every day in clinic who feel just like you. But there is a way forward, a way to feel like you again.
This guide is packed with evidence based, practical advice that will help support you through a smoother perimenopause journey, one that helps you lose weight, feel re-energised and able to take back control of your body.
Best of all, it will take you less than 10 minutes to complete. Begin each day by identifying your symptoms in the Daily Symptom Tracker and then start implementing the tried and tested actions in the Daily Action Checklist, many of which I use with clients in clinic. At the end of the day, complete the Daily Wellbeing Tracker to give yourself an overview of your progress.
This guide has it all: A beautiful space where you can record all your personal health information, medicines, symptoms and actions. It has an area to write down your goals to encourage you and empower you to stay on track.
I hope you enjoy it.
Lucy
Get Help From
The Comfort Of
Your Home
I’ve found that the best way to ensure long-term success for my clients is to work together over a period of time. It’s often taken many years to get to where you are now, so I have found that a one-off appointment very rarely works. Instead, I tend to work with clients for a minimum of 12 weeks.
During this time I support you online, all the way, reviewing and modifying as we go. I find that clients are much more likely to stick with the plan and enjoy the subsequent success when they’re supported over a longer timeframe: they feel much happier and more in control, with more confidence and commitment to stick to the plan for the long term…
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Happy Clients
“I am a 49 year old woman who has, for the past 4 years been gluten free, eaten minimal dairy, no caffeine, low sugar and alcohol and I exercise regularly. I drink lots of water, plenty of fruit, veg and nuts and seeds and I practice 16:8 fasting. This has kept my blood sugar low, my weight down and most importantly, my hormones in check. Until last December when the wheels came off. I had uncontrollable hunger, blood sugar crashes, feeling shaky and foggy, extremely sensitive to cold and generally felt horrible . I am on HRT and played around with the dosage but nothing was helping. I felt really desperate as I knew I was doing pretty much everything I was supposed to so I just figured that this is how it’s going to be and I just have to get through it.
Then, I decided to find a nutritionist dealing with women’s hormones. I googled and saw Lucy. Something about her site resonated with me and I contacted her. We had our (much longer than) 15 minute initial consultation and I decided to commit to the package that included comprehensive bloods, hair mineral test and 6 fortnightly zoom calls.
My bloods showed a sluggish thyroid, low ferritin and a few other things that were out of whack but would definitely not have shown up on a GP test.
Lucy suggested a few supplements to realign the issues along with many nutritional suggestions and due to her PT background, she was able to give me direction with my exercise too. READ MORE..
Julia | Client
“My journey started with Lucy as I was struggling with my weight and infertility. I was turned away from every fertility clinic because my weight and BMI was over the threshold for treatment. I promise you that I tried every diet I could and signed up to a personal trainer to get rid of this weight but no luck.
It was as if the weight was stuck to my body and there was nothing I could do about to lose this weight.
I was recommended by a close friend about Lucy. My first meeting with Lucy was just amazing. Lucy did a few tests before our first call to evaluate and understand the areas where we needed to focus on.
In between my sessions I did a have holiday booked and a few weddings on the way. This really gave me anxiety as I didn’t think I would make any improvements but I was so wrong. Lucy provided me with full breakdown of my protocol, introduced me to food that I wouldn’t have tried and intermittent fasting which has been my best friend. We quickly started to see results even with the holiday which I was scared about. It’s amazing how Lucy has taught me so many key elements about my body which have had a big impact on my mindset and my relationship with food.
In three months of working with Lucy I have lost 12 kgs in total. For the first time I see a big difference in my body. My usual dress size was 16/18 and I am so proud to say that I am picking up 12/14. I feel amazing in my body and happy in myself.
Before food was comfort to me but now my mindset has changed. I am forever grateful for the help and support I have received from Lucy over the three months.
Iesha Puis | Client
“I have worked with Lucy Childerley over the past couple of years, focusing initially on my general health and well-being and then more lately on my fitness, weight and energy levels.
The support received is 2nd to none. Lucy explains everything in clear and understandable detail ensuring that I know what to do, but also why I need to do it. This has meant that even since finishing our time working together I can continue to make sensible, healthy choices that work for my body.
I’m delighted to be migraine free for the first time in over 30 years, my aches and pains that I had previously put down to just getting old are massively reduced, my fitness is the best it’s ever been. I am sleeping well, my energy levels are back to where they were 20 years ago and my skin is glowing.
I’ve lost over two stone in weight with a combination of lifestyle changes and a healthy diet, and I have rediscovered a love for the gym!
Thank you so much Lucy, I could not have done this without you :-)”
Ellie | Client
“The three months I’ve spent working with Lucy have been incredibly rewarding, and I’m proud of the progress I’ve made! Lucy is extremely knowledgeable and tailored her approach to meet my needs. My main focus was clearing up my acne, and with her guidance, I’ve seen significant improvements. Thanks to her advice, I’ve also been able to manage my PMS and boost my energy levels. I’ve learned a lot about myself and developed many new, healthier habits along the way. I highly recommend Lucy to anyone looking to improve their well-being!
Charlotte | Client
“Just wanted to thank you for all your help over the last three months. Throughout my life I’ve tried every diet going to remain at a comfortable weight. Unfortunately the menopause hasn’t been my friend and I gained weight and nothing I tried shifted that. Through Lucy and her knowledge and experience I’ve lost weight and learned what are the right foods to eat and it’s not about starving yourself, but by sensibly choosing what’s right for you. I will miss our chats but know that you’ll always be there should I need you in the future ?”
Adele | Client
Latest News & Resources
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• Did you know? We can lose up to 10% of our bone density during the first 5 years of menopause? • Did you know? 1 in 3 Women over 50 will suffer an osteoporotic fracture, usually in the hip, ankle or wrist and 50% will be unable to live independently thereafter. Even worse, 20% will die. What are...
10 Signs Your Hormones Might Be Imbalanced
Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When they’re in balance, we feel great, but when they’re imbalanced, it can lead to a myriad of symptoms that affect our physical and mental well-being. 1. Mood Swings: Sudden mood swings, from happiness to...
The Importance of Testosterone Through The Peri and Meno Years
This weeks blog was inspired by a friend who was thinking about going on to testosterone- thank you. When we go to the GP in our peri and meno years, we may be offered our 2 other sex hormones, oestrogen and progesterone, in the form of HRT- hopefully body identical. But, rarely does testosterone...
If you would like help to get back on track and feel like yourself again, I’d love to help.
Company Name: Lucy Childerley Clinic Limited
Company Number: 14456934
Registered Office Address:
Unit 1 The Cam Centre, Wilbury Way, Hitchin, Hertfordshire, SG4 0TW, UK.
Opening hours
Monday-Thursday 8am-7pm
Fridays 8am-5pm
Saturdays closed
Sundays closed
Call me on 07813 871776 or
