Endometriosis Awareness Month – Heal Naturally from Within

Empower Your Body: A Natural Approach to Endometriosis Relief Hello, March is Endometriosis Awareness Month in the UK which is a great opportunity to raise awareness, especially as1 in 10 women suffering with this painful condition and the average time for a diagnosis...

How to reduce your risk of osteoporosis as you age

• Did you know? We can lose up to 10% of our bone density during the first 5 years of menopause? • Did you know? 1 in 3 Women over 50 will suffer an osteoporotic fracture, usually in the hip, ankle or wrist and 50% will be unable to live independently thereafter. Even...

10 Signs Your Hormones Might Be Imbalanced

Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When they’re in balance, we feel great, but when they’re imbalanced, it can lead to a myriad of symptoms that affect our physical and mental well-being. 1. Mood Swings: Sudden...

Why autoimmunity risk can increase in menopause.

Sadly as a 50+ year old woman, we are at an increased risk of getting an autoimmune condition. Autoimmune conditions occur when the immune system starts to attack and damage our own body. There many different types and the risk of getting more than one is common. This...
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