Is Your Gut Bacteria Making You Gain Weight?

Studies suggest that gut bacteria may play a powerful role in body weight regulation. Hundreds of microorganisms reside in your digestive system. The majority of these are friendly bacteria that produce several important nutrients, including vitamin K and...

8 Ways To Reduce Your Sugar Intake 

When did high sugar diets begin? During the 1960’s the low fat diet began to be touted but it was in the 80’s when it really took off. Fat tastes good, so to make food taste good, manufacturers laced food with sugar instead. This has led to generations of sugar...

Is  your beauty ritual making you fat?

I have sensitive skin so have always felt limited with the products I can use. I’m  also someone who has never really thought beyond that point when it comes to skincare and make-up. This was until I started studying nutrition and reading research papers about...
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