Are Headaches Taking Over Your Life?

Headaches and migraines in perimenopause are something I’m seeing more and more often in clinic. If this is something you’re struggling with, you’re definitely not alone. As a nutritionist specialising in women’s hormone health, I always take a root-cause approach....

Embracing Menopause: A new chapter, Not an ending

Oct is a time to celebrate World Menopause Awareness Month. Yes I did say ‘celebrate’!  That’s because, despite millions of women across the world experiencing this powerful life transition, menopause is still wrapped up in fear, stigma, or misunderstanding. But in...

Why the Pill Can Make PCOS Worse

September is Polycystic Ovary Syndrome (PCOS) Awareness Month, so let’s shine a light on this often misunderstood condition. 🤝You are not alone.Did you know that around 1 in 30 women of reproductive age in the UK are recorded as having PCOS? That’s roughly 3.5% and...
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