How to reduce your risk of osteoporosis as you age

by | May 10, 2024 | Articles

• Did you know? We can lose up to 10% of our bone density during the first 5 years of menopause? • Did you know? 1 in 3 Women over 50 will suffer an osteoporotic fracture, usually in the hip, ankle or wrist and 50% will be unable to live independently thereafter. Even...

10 Signs Your Hormones Might Be Imbalanced

by | Feb 14, 2024 | Articles

Hormones play a vital role in regulating various bodily functions, from metabolism to mood. When they’re in balance, we feel great, but when they’re imbalanced, it can lead to a myriad of symptoms that affect our physical and mental well-being. 1. Mood Swings: Sudden...

Why autoimmunity risk can increase in menopause.

by | Nov 20, 2023 | Articles

Sadly as a 50+ year old woman, we are at an increased risk of getting an autoimmune condition. Autoimmune conditions occur when the immune system starts to attack and damage our own body. There many different types and the risk of getting more than one is common. This...

Is perimenopause starting to impact your work-life?

by | Oct 9, 2023 | Articles

Have you entered your 40’s, climbing up or at the top of the ladder and all of a sudden, you’re starting to notice things are feeling increasingly harder? You justify it in your head that it’s your age, being a mum, juggling too much, but it could also be...
Facebook
LinkedIn
Instagram