Foods to feed the Brain!

by | Oct 11, 2022 | Articles

?Nourish your brain and it will serve you well.? The brain is made up of about 60% fat and about half of that is omega 3 which cannot be made in the body. This is why this fat is called essential. Its found in oily fish, avocados, nuts, seeds and olive oil, is...

HRT- is it for me and is it safe?

by | Sep 21, 2022 | Articles

Through the work of Davina McCall, there has never been a better time to discuss hormone replacement therapy. In this blog we discuss the different types and how safe they are. Before we start, I need to express that I am not a doctor and therefore cannot prescribe...

Seed Cycling Pesto

by | Sep 12, 2022 | Articles

If you are experiencing symptoms of oestrogen dominance (can be menopausal women, too), Seed Cycling recipes can be your go to as they can boost oestrogen levels in the first part of your cycle (the follicular phase) and progesterone levels in the second part (the...

5 Common Nutrition Myths

by | Aug 29, 2022 | Articles

The world of nutrition can be so confusing and it can often feel like a minefield. One day you should be eating loads of the latest ‘superfood’, the next you’re being told the exact opposite! I often get clients sending my newspaper articles, some are very informative...

What is progesterone and why is it so important?

by | Aug 15, 2022 | Articles

What is progesterone and why is it so important? Progesterone’s amazing benefits often get lost in the shadow of its sister, oestrogen. Especially as we enter menopause and all focus seems to switch to oestrogen. Progesterone is a female sex hormone. It’s...

What causes bloating and what can you do to relieve it. 

by | Jul 29, 2022 | Articles

Almost every client I see in clinic has some degree  of bloating. Many accept it as part of their every day life but it doesn’t have to be this way.  Bloating is your body’s way of telling you that your gut is not happy, so I like to work on finding out...
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