Have you tried syncing your cycle with your lifestyle?

Cycle syncing is a non evidence based system that many women swear by to sync their lifestyle with the different stages of their body’s hormonal cycle. By adapting our lifestyle, diet and exercise throughout our cycle, we may find that we feel more energised,...

Your Guide to Boosting Your Immunity Through Lockdown

In the last year, with Covid-19, there’s probably never been a more important time to invest in your health. With this in mind, I’ve put together a mini guide  to help you keep yourself and your loved ones safe, not just through Covid but for general...

My Story

Hi I’m Lucy Childerley BSc, Dip NT, Dip PT, mNNA, mFNTP, mCIMSPA. There have been a few significant events that brought me to where I am today, a nutritionist, personal trainer and hormone specialist. At 15  I lost my last grandparent, she was only 64 and...
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